There is an increased number of people who are struggling with either drug or substance addiction or both. Based on the latest annual report of Substance...
Do you ever want to just drop everything, run away, and start anew? Changing your life doesn’t require resorting to such drastic measures. There are other...
With a lot of stress and challenges that we face every day, we can’t help but feel sad, angry, and anxious at some point in our...
Instead of conquering stress, we got defeated by it most of the time. And we usually ask ourselves, “Am I stressed, or am I in denial?”...
Stinking or negative thinking is our normal way of response when we encounter various stressful events. It stirs our minds and sometimes let us act irrationally....
Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and listen...
We all have the potential for happiness and deserve to be happy. In fact, everything we do is directed to this goal, yet happiness seems out...
According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of...
Brokenness- Quora defines it as “a response to being hurt so badly that the only way to protect yourself from more pain is to emotionally detach...
